In Today’s World almost everyone is in stress by something or someone. Reason behind this can be huge and very tiny like – there is one episode of any television show you missed and did not sleep whole night. This is very tiny problem you can watch that episode in next day or search it on YouTube, but people also take stress because of it. Actually, it all depends on our thinking how we think we can take it very easily or make it very stressful for ourselves. Here we will discuss those all factors, which are responsible for stress, how it comes and how can be, get rid of these all-
Environment can be major factor for your stress. Sometimes we get stressed because of noise, crowd and pollution etc. Identifying these environmental stress and find a way to avoid these stresses like – if you have a problem because of crowd and getting stress then you can go in any park or to go to somewhere so you can change your environment. In this way, you can be stress free.
2. Stress due to overwork and tiredness
Overwork can also lead to stress and it is very big problem in today’s world. This kind of stress build up for a long time and to avoid it not a cake walk. This stress sometimes comes from lack of proper time management. People believe that to avoid this stress is very hard work. But with proper time management it can be avoided. Firstly make proper schedule and do regular exercise if you feel too tired to exercise vigorously, take a short walk this will give you more energy. Get enough meal and don’t skip breakfast. Instead of runaway from emotional problem deal with it. With these, all are solutions you can get rid of this kind of stress.
3. Internal stress – thinking only
This is very common kind of stress find among people. This stress happen when we worry about that we are not doing anything and days are gone. What will we do in our life these kind of thoughts come in our mind. This type of stress is difficult to manage. There was one of my friend who was suffering from this he just used to thought and didn’t do anything, that I will do that, do this bla bla bla – and at one time he started to get stressed that I am not doing anything and atlast he reached a conclusion that now I can’t do anything. But to get rid of this type of stress is possible. Just you have to start working and make your own daily goals and accomplish it. In this way you can get rid of this stress like my that friend did.
Other ways to get rid of stress
1. POSITIVE ATTITUDE
Positive thinking or attitude can lead to you keep away from the stress. Like – a glass which is half filled -a person see this and thought that it is half empty and get stressed conversely other person who also see this and thought it is half filled and get joyed. Here I just want to explain you that stress can be keep away from our thinking and perception.
Sometimes we find ourselves in stress due to many reasons. In this, interact with acquainted people like our best friends, wife and family members can be a best way to get rid of stress.